Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.6%
Race avg drop: +14.3%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 4:28 | -26.4% | 8th | 3:58 |
| Run 2 | 3:57 | 4:48 | -18.0% | 33th | 4:16 |
| Run 3 | 4:32 | 5:09 | -12.2% | 52th | 4:34 |
| Run 4 | 4:49 | 5:15 | -8.5% | 66th | 4:37 |
| Run 5 | 6:08 | 5:27 | +12.4% | 95th | 4:47 |
| Run 6 | 4:36 | 5:22 | -14.3% | 50th | 4:41 |
| Run 7 | 4:26 | 5:23 | -17.7% | 41th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.2% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:35 | -5.9% | 52th | 4:20 |
| Sled Push | strength | 2:28 | 2:45 | -10.5% | 66th | 2:19 |
| Sled Pull | strength | 5:46 | 5:29 | +5.1% | 88th | 4:37 |
| Burpee Broad Jump | aerobic | 7:24 | 6:49 | +8.3% | 90th | 5:29 |
| Row | aerobic | 5:17 | 4:59 | +6.0% | 95th | 4:40 |
| Farmers Carry | strength | 3:05 | 2:36 | +18.2% | 96th | 2:11 |
| Sandbag Lunges | strength | 5:59 | 6:37 | -9.7% | 72th | 5:23 |
| Wall Balls | strength | 11:24 | 8:14 | +38.2% | 99th | 6:31 |
| Total Running | running | 31:46 | 36:04 | -12.0% | 54th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength