Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +14.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:29 | +12.1% | 96th | 3:58 |
| Run 2 | 5:08 | 4:49 | +6.4% | 92th | 4:16 |
| Run 3 | 5:13 | 5:10 | +0.8% | 84th | 4:34 |
| Run 4 | 5:30 | 5:16 | +4.4% | 89th | 4:37 |
| Run 5 | 5:26 | 5:27 | -0.6% | 81th | 4:47 |
| Run 6 | 5:08 | 5:22 | -4.5% | 75th | 4:41 |
| Run 7 | 5:10 | 5:23 | -4.2% | 76th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:35 | +3.8% | 93th | 4:20 |
| Sled Push | strength | 2:04 | 2:45 | -25.1% | 30th | 2:19 |
| Sled Pull | strength | 5:07 | 5:30 | -7.0% | 73th | 4:37 |
| Burpee Broad Jump | aerobic | 7:58 | 6:50 | +16.3% | 94th | 5:29 |
| Row | aerobic | 5:15 | 4:59 | +5.3% | 94th | 4:40 |
| Farmers Carry | strength | 1:55 | 2:36 | -26.7% | 30th | 2:11 |
| Sandbag Lunges | strength | 6:51 | 6:38 | +3.1% | 86th | 5:23 |
| Wall Balls | strength | 8:15 | 8:16 | -0.3% | 82th | 6:31 |
| Total Running | running | 36:37 | 36:08 | +1.3% | 85th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength