Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +15.1%
Race avg drop: +14.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:29 | -3.9% | 75th | 3:58 |
| Run 2 | 4:50 | 4:49 | +0.2% | 83th | 4:16 |
| Run 3 | 5:00 | 5:10 | -3.3% | 76th | 4:34 |
| Run 4 | 5:14 | 5:16 | -0.7% | 81th | 4:37 |
| Run 5 | 5:37 | 5:27 | +2.8% | 86th | 4:47 |
| Run 6 | 5:18 | 5:22 | -1.4% | 81th | 4:41 |
| Run 7 | 5:14 | 5:23 | -3.0% | 78th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.6% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:35 | -1.7% | 77th | 4:20 |
| Sled Push | strength | 3:12 | 2:45 | +15.9% | 96th | 2:19 |
| Sled Pull | strength | 6:02 | 5:30 | +9.7% | 91th | 4:37 |
| Burpee Broad Jump | aerobic | 6:11 | 6:50 | -9.7% | 72th | 5:29 |
| Row | aerobic | 4:58 | 4:59 | -0.4% | 82th | 4:40 |
| Farmers Carry | strength | 3:17 | 2:36 | +25.6% | 98th | 2:11 |
| Sandbag Lunges | strength | 6:35 | 6:38 | -0.9% | 82th | 5:23 |
| Wall Balls | strength | 6:31 | 8:16 | -21.2% | 58th | 6:31 |
| Total Running | running | 35:32 | 36:08 | -1.7% | 80th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength