Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1666
Total Time
1:35:11
Overall Percentile
82.1
Lower is faster
Athlete
Will Winter
Australia

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.9

Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +14.3%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:29 4:29 -0.2% 83th 3:58
Run 2 4:54 4:49 +1.5% 86th 4:16
Run 3 5:26 5:10 +4.9% 90th 4:34
Run 4 5:30 5:16 +4.3% 89th 4:37
Run 5 5:41 5:28 +3.9% 89th 4:47
Run 6 5:30 5:22 +2.2% 87th 4:41
Run 7 5:24 5:23 +0.0% 84th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:35 -2.1% 75th 4:20
Sled Push strength 2:29 2:45 -10.1% 68th 2:19
Sled Pull strength 5:03 5:30 -8.3% 72th 4:37
Burpee Broad Jump aerobic 6:53 6:51 +0.4% 83th 5:29
Row aerobic 4:43 4:59 -5.5% 61th 4:40
Farmers Carry strength 2:39 2:37 +1.3% 84th 2:11
Sandbag Lunges strength 5:37 6:39 -15.6% 63th 5:23
Wall Balls strength 8:32 8:17 +3.0% 85th 6:31
Total Running running 36:54 36:10 +2.0% 86th 31:47

How to Read This Analysis