Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +14.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:29 | +4.6% | 89th | 3:58 |
| Run 2 | 5:01 | 4:49 | +3.9% | 89th | 4:16 |
| Run 3 | 4:59 | 5:10 | -3.7% | 76th | 4:34 |
| Run 4 | 5:06 | 5:16 | -3.3% | 77th | 4:37 |
| Run 5 | 5:36 | 5:28 | +2.4% | 86th | 4:47 |
| Run 6 | 4:57 | 5:22 | -8.0% | 68th | 4:41 |
| Run 7 | 4:53 | 5:23 | -9.5% | 65th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:35 | +0.8% | 87th | 4:20 |
| Sled Push | strength | 3:02 | 2:45 | +9.8% | 92th | 2:19 |
| Sled Pull | strength | 6:27 | 5:30 | +17.1% | 96th | 4:37 |
| Burpee Broad Jump | aerobic | 6:31 | 6:51 | -5.0% | 78th | 5:29 |
| Row | aerobic | 5:10 | 4:59 | +3.5% | 92th | 4:40 |
| Farmers Carry | strength | 2:24 | 2:37 | -8.3% | 72th | 2:11 |
| Sandbag Lunges | strength | 5:48 | 6:39 | -12.8% | 67th | 5:23 |
| Wall Balls | strength | 9:07 | 8:17 | +10.0% | 89th | 6:31 |
| Total Running | running | 35:14 | 36:10 | -2.6% | 78th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength