Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1676
Total Time
1:35:32
Overall Percentile
82.6
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.7%
Race avg drop: +14.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:30 | -5.7% | 70th | 3:58 |
| Run 2 | 5:02 | 4:50 | +3.9% | 90th | 4:16 |
| Run 3 | 5:36 | 5:11 | +7.8% | 93th | 4:34 |
| Run 4 | 5:49 | 5:17 | +9.9% | 94th | 4:37 |
| Run 5 | 5:38 | 5:29 | +2.6% | 87th | 4:47 |
| Run 6 | 5:23 | 5:24 | -0.3% | 84th | 4:41 |
| Run 7 | 5:38 | 5:25 | +4.0% | 89th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:36 | -2.2% | 75th | 4:20 |
| Sled Push | strength | 2:19 | 2:46 | -16.5% | 53th | 2:19 |
| Sled Pull | strength | 4:49 | 5:31 | -12.9% | 64th | 4:37 |
| Burpee Broad Jump | aerobic | 6:55 | 6:53 | +0.3% | 84th | 5:29 |
| Row | aerobic | 5:33 | 4:59 | +11.0% | 99th | 4:40 |
| Farmers Carry | strength | 2:50 | 2:37 | +7.8% | 90th | 2:11 |
| Sandbag Lunges | strength | 6:15 | 6:41 | -6.6% | 77th | 5:23 |
| Wall Balls | strength | 7:00 | 8:20 | -16.0% | 66th | 6:31 |
| Total Running | running | 37:21 | 36:17 | +2.9% | 88th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength