Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1677
Total Time
1:35:32
Overall Percentile
82.6
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +14.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:30 | -10.5% | 58th | 3:58 |
| Run 2 | 4:46 | 4:50 | -1.6% | 80th | 4:16 |
| Run 3 | 4:55 | 5:11 | -5.4% | 73th | 4:34 |
| Run 4 | 5:08 | 5:17 | -3.0% | 78th | 4:37 |
| Run 5 | 4:58 | 5:29 | -9.5% | 64th | 4:47 |
| Run 6 | 5:12 | 5:24 | -3.7% | 78th | 4:41 |
| Run 7 | 5:04 | 5:25 | -6.5% | 72th | 4:41 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:36 | -3.7% | 69th | 4:20 |
| Sled Push | strength | 3:09 | 2:46 | +13.5% | 94th | 2:19 |
| Sled Pull | strength | 5:05 | 5:31 | -8.1% | 72th | 4:37 |
| Burpee Broad Jump | aerobic | 7:36 | 6:53 | +10.2% | 91th | 5:29 |
| Row | aerobic | 4:55 | 4:59 | -1.7% | 79th | 4:40 |
| Farmers Carry | strength | 2:15 | 2:37 | -14.4% | 63th | 2:11 |
| Sandbag Lunges | strength | 6:55 | 6:41 | +3.4% | 86th | 5:23 |
| Wall Balls | strength | 9:41 | 8:20 | +16.2% | 93th | 6:31 |
| Total Running | running | 34:05 | 36:17 | -6.1% | 71th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength