Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1678
Total Time
1:35:33
Overall Percentile
82.7
Lower is faster
Category Performance Summary
aerobic
-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.6
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: +14.3%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 4:30 | +53.0% | 100th | 3:58 |
| Run 2 | 4:41 | 4:50 | -3.3% | 77th | 4:16 |
| Run 3 | 5:07 | 5:11 | -1.5% | 81th | 4:34 |
| Run 4 | 5:09 | 5:17 | -2.7% | 79th | 4:37 |
| Run 5 | 5:25 | 5:29 | -1.4% | 81th | 4:47 |
| Run 6 | 5:00 | 5:24 | -7.4% | 69th | 4:41 |
| Run 7 | 5:09 | 5:25 | -5.0% | 75th | 4:41 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:36 | -9.1% | 32th | 4:20 |
| Sled Push | strength | 2:30 | 2:46 | -10.0% | 68th | 2:19 |
| Sled Pull | strength | 5:12 | 5:31 | -6.0% | 76th | 4:37 |
| Burpee Broad Jump | aerobic | 5:02 | 6:53 | -27.0% | 42th | 5:29 |
| Row | aerobic | 4:50 | 4:59 | -3.3% | 72th | 4:40 |
| Farmers Carry | strength | 2:33 | 2:37 | -3.0% | 80th | 2:11 |
| Sandbag Lunges | strength | 4:41 | 6:41 | -30.0% | 34th | 5:23 |
| Wall Balls | strength | 9:48 | 8:20 | +17.5% | 93th | 6:31 |
| Total Running | running | 37:25 | 36:17 | +3.1% | 88th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength