Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1082
Total Time
1:56:20
Overall Percentile
86.5
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.7%
Race avg drop: -3.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:58 | 7:45 | +2.8% | 91th | 6:38 |
| Run 2 | 6:55 | 6:26 | +7.5% | 96th | 5:28 |
| Run 3 | 7:11 | 6:44 | +6.5% | 94th | 5:45 |
| Run 4 | 7:04 | 6:51 | +3.0% | 91th | 5:48 |
| Run 5 | 8:04 | 7:10 | +12.5% | 96th | 5:59 |
| Run 6 | 7:28 | 6:57 | +7.2% | 93th | 5:50 |
| Run 7 | 7:31 | 6:56 | +8.3% | 94th | 5:48 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:46 | -8.6% | 54th | 5:17 |
| Sled Push | strength | 2:09 | 3:10 | -32.2% | 20th | 2:35 |
| Sled Pull | strength | 5:49 | 7:54 | -26.5% | 42th | 6:16 |
| Burpee Broad Jump | aerobic | 9:05 | 8:59 | +1.1% | 87th | 6:48 |
| Row | aerobic | 5:53 | 6:00 | -2.0% | 82th | 5:28 |
| Farmers Carry | strength | 2:04 | 2:34 | -19.9% | 43th | 2:10 |
| Sandbag Lunges | strength | 8:13 | 6:40 | +23.1% | 98th | 5:11 |
| Wall Balls | strength | 7:33 | 9:56 | -24.1% | 61th | 7:25 |
| Total Running | running | 52:11 | 49:01 | +6.4% | 94th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength