Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.4%
Race avg drop: +14.3%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:30 | -12.4% | 54th | 3:58 |
| Run 2 | 4:50 | 4:50 | -0.2% | 83th | 4:16 |
| Run 3 | 5:05 | 5:11 | -2.2% | 80th | 4:34 |
| Run 4 | 5:13 | 5:17 | -1.5% | 81th | 4:37 |
| Run 5 | 5:28 | 5:29 | -0.5% | 82th | 4:47 |
| Run 6 | 5:11 | 5:24 | -4.1% | 77th | 4:41 |
| Run 7 | 5:50 | 5:25 | +7.6% | 92th | 4:41 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:36 | -3.7% | 69th | 4:20 |
| Sled Push | strength | 2:49 | 2:46 | +1.4% | 86th | 2:19 |
| Sled Pull | strength | 5:36 | 5:32 | +1.2% | 85th | 4:37 |
| Burpee Broad Jump | aerobic | 7:01 | 6:54 | +1.7% | 85th | 5:29 |
| Row | aerobic | 4:42 | 5:00 | -6.0% | 59th | 4:40 |
| Farmers Carry | strength | 2:24 | 2:37 | -8.7% | 72th | 2:11 |
| Sandbag Lunges | strength | 7:25 | 6:41 | +10.8% | 91th | 5:23 |
| Wall Balls | strength | 6:38 | 8:20 | -20.5% | 60th | 6:31 |
| Total Running | running | 35:34 | 36:18 | -2.0% | 80th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength