Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +20.2%
Race avg drop: +14.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:19 | -1.1% | 7th | 3:58 |
| Run 2 | 3:43 | 3:34 | +4.1% | 17th | 4:16 |
| Run 3 | 4:09 | 3:47 | +9.5% | 29th | 4:34 |
| Run 4 | 4:22 | 3:47 | +15.1% | 40th | 4:37 |
| Run 5 | 4:26 | 3:54 | +13.6% | 35th | 4:47 |
| Run 6 | 4:18 | 3:48 | +13.0% | 33th | 4:41 |
| Run 7 | 4:07 | 3:47 | +8.7% | 24th | 4:41 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:59 | -6.2% | 0th | 4:20 |
| Sled Push | strength | 1:24 | 1:46 | -21.0% | 0th | 2:19 |
| Sled Pull | strength | 3:08 | 3:28 | -9.9% | 2th | 4:37 |
| Burpee Broad Jump | aerobic | 3:30 | 3:43 | -6.1% | 4th | 5:29 |
| Row | aerobic | 4:16 | 4:15 | +0.1% | 10th | 4:40 |
| Farmers Carry | strength | 1:33 | 1:39 | -6.1% | 3th | 2:11 |
| Sandbag Lunges | strength | 3:18 | 3:45 | -12.1% | 2th | 5:23 |
| Wall Balls | strength | 4:50 | 4:14 | +13.8% | 18th | 6:31 |
| Total Running | running | 28:22 | 26:07 | +8.6% | 26th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength