Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1680
Total Time
1:35:34
Overall Percentile
82.8
Lower is faster
Athlete
Vincent Quigley
Australia

Category Performance Summary

aerobic

-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 21.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.6%
Race avg drop: +14.3%
Trend per run: +6.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:21 4:30 -3.5% 76th 3:58
Run 2 4:35 4:50 -5.4% 72th 4:16
Run 3 5:05 5:11 -2.2% 80th 4:34
Run 4 4:54 5:17 -7.5% 69th 4:37
Run 5 5:27 5:29 -0.8% 82th 4:47
Run 6 5:25 5:24 +0.2% 85th 4:41
Run 7 6:42 5:25 +23.6% 100th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:36 -1.9% 77th 4:20
Sled Push strength 1:56 2:46 -30.4% 20th 2:19
Sled Pull strength 4:56 5:32 -10.9% 68th 4:37
Burpee Broad Jump aerobic 4:59 6:54 -27.8% 41th 5:29
Row aerobic 4:56 5:00 -1.3% 80th 4:40
Farmers Carry strength 3:02 2:37 +15.3% 95th 2:11
Sandbag Lunges strength 6:07 6:41 -8.6% 74th 5:23
Wall Balls strength 6:22 8:20 -23.7% 54th 6:31
Total Running running 36:29 36:18 +0.5% 84th 31:47

How to Read This Analysis