Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1683
Total Time
1:35:39
Overall Percentile
82.9
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.4%
Race avg drop: +14.3%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 4:30 | -18.4% | 33th | 3:58 |
| Run 2 | 4:04 | 4:50 | -16.1% | 41th | 4:16 |
| Run 3 | 4:31 | 5:12 | -13.1% | 51th | 4:34 |
| Run 4 | 4:32 | 5:17 | -14.5% | 50th | 4:37 |
| Run 5 | 4:57 | 5:29 | -10.0% | 63th | 4:47 |
| Run 6 | 5:02 | 5:24 | -6.9% | 71th | 4:41 |
| Run 7 | 5:23 | 5:25 | -0.8% | 83th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 70.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:36 | -7.7% | 43th | 4:20 |
| Sled Push | strength | 2:05 | 2:46 | -25.1% | 33th | 2:19 |
| Sled Pull | strength | 5:00 | 5:32 | -9.7% | 70th | 4:37 |
| Burpee Broad Jump | aerobic | 7:13 | 6:54 | +4.4% | 88th | 5:29 |
| Row | aerobic | 4:54 | 5:00 | -2.0% | 78th | 4:40 |
| Farmers Carry | strength | 2:43 | 2:37 | +3.2% | 87th | 2:11 |
| Sandbag Lunges | strength | 6:28 | 6:42 | -3.5% | 80th | 5:23 |
| Wall Balls | strength | 14:13 | 8:21 | +70.2% | 100th | 6:31 |
| Total Running | running | 32:10 | 36:20 | -11.5% | 58th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength