Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +23.7%
Race avg drop: +14.3%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:30 | -4.4% | 75th | 3:58 |
| Run 2 | 4:41 | 4:51 | -3.5% | 77th | 4:16 |
| Run 3 | 6:08 | 5:12 | +17.9% | 99th | 4:34 |
| Run 4 | 5:37 | 5:18 | +5.9% | 91th | 4:37 |
| Run 5 | 6:15 | 5:30 | +13.6% | 97th | 4:47 |
| Run 6 | 5:38 | 5:24 | +4.1% | 90th | 4:41 |
| Run 7 | 5:30 | 5:25 | +1.3% | 86th | 4:41 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:36 | -4.1% | 66th | 4:20 |
| Sled Push | strength | 2:25 | 2:46 | -13.2% | 63th | 2:19 |
| Sled Pull | strength | 6:22 | 5:32 | +14.8% | 95th | 4:37 |
| Burpee Broad Jump | aerobic | 4:16 | 6:55 | -38.3% | 22th | 5:29 |
| Row | aerobic | 5:00 | 5:00 | -0.1% | 84th | 4:40 |
| Farmers Carry | strength | 2:56 | 2:38 | +11.3% | 93th | 2:11 |
| Sandbag Lunges | strength | 5:28 | 6:42 | -18.5% | 59th | 5:23 |
| Wall Balls | strength | 5:58 | 8:21 | -28.6% | 46th | 6:31 |
| Total Running | running | 38:08 | 36:21 | +4.9% | 90th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength