Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1083
Total Time
1:56:26
Overall Percentile
86.6
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -12.7%
Race avg drop: -3.1%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:22 | 7:45 | +7.9% | 96th | 6:38 |
| Run 2 | 7:02 | 6:26 | +9.2% | 96th | 5:28 |
| Run 3 | 7:14 | 6:45 | +7.1% | 95th | 5:45 |
| Run 4 | 6:38 | 6:52 | -3.4% | 83th | 5:48 |
| Run 5 | 6:50 | 7:10 | -4.8% | 81th | 5:59 |
| Run 6 | 6:46 | 6:58 | -2.9% | 83th | 5:50 |
| Run 7 | 6:41 | 6:56 | -3.7% | 82th | 5:48 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:46 | -6.6% | 64th | 5:17 |
| Sled Push | strength | 2:27 | 3:10 | -22.8% | 45th | 2:35 |
| Sled Pull | strength | 7:09 | 7:55 | -9.8% | 75th | 6:16 |
| Burpee Broad Jump | aerobic | 10:57 | 8:59 | +21.7% | 97th | 6:48 |
| Row | aerobic | 5:34 | 6:00 | -7.3% | 62th | 5:28 |
| Farmers Carry | strength | 2:06 | 2:35 | -18.7% | 47th | 2:10 |
| Sandbag Lunges | strength | 6:41 | 6:40 | +0.0% | 87th | 5:11 |
| Wall Balls | strength | 10:56 | 9:57 | +9.8% | 92th | 7:25 |
| Total Running | running | 49:33 | 49:04 | +1.0% | 88th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength