Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +14.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:19 | +4.9% | 18th | 3:58 |
| Run 2 | 3:42 | 3:34 | +3.6% | 16th | 4:16 |
| Run 3 | 3:54 | 3:47 | +2.9% | 14th | 4:34 |
| Run 4 | 3:55 | 3:47 | +3.2% | 14th | 4:37 |
| Run 5 | 4:00 | 3:54 | +2.5% | 12th | 4:47 |
| Run 6 | 3:56 | 3:48 | +3.3% | 14th | 4:41 |
| Run 7 | 3:50 | 3:47 | +1.1% | 9th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.1% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:59 | +5.0% | 34th | 4:20 |
| Sled Push | strength | 2:03 | 1:46 | +15.6% | 29th | 2:19 |
| Sled Pull | strength | 3:31 | 3:28 | +1.1% | 9th | 4:37 |
| Burpee Broad Jump | aerobic | 4:00 | 3:43 | +7.2% | 15th | 5:29 |
| Row | aerobic | 4:27 | 4:15 | +4.4% | 28th | 4:40 |
| Farmers Carry | strength | 1:59 | 1:39 | +20.1% | 37th | 2:11 |
| Sandbag Lunges | strength | 4:01 | 3:45 | +6.9% | 14th | 5:23 |
| Wall Balls | strength | 4:17 | 4:15 | +0.7% | 7th | 6:31 |
| Total Running | running | 26:46 | 26:07 | +2.4% | 12th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength