Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1693
Total Time
1:35:59
Overall Percentile
83.5
Lower is faster
Athlete
Gareth West
Australia

Category Performance Summary

aerobic

-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +18.0%
Race avg drop: +14.3%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:34 4:31 +0.9% 85th 3:58
Run 2 4:52 4:51 +0.1% 85th 4:16
Run 3 5:11 5:13 -0.6% 83th 4:34
Run 4 5:26 5:19 +2.2% 87th 4:37
Run 5 5:45 5:30 +4.2% 90th 4:47
Run 6 5:20 5:25 -1.7% 82th 4:41
Run 7 5:48 5:26 +6.5% 92th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:36 -6.0% 54th 4:20
Sled Push strength 2:31 2:47 -9.9% 70th 2:19
Sled Pull strength 5:30 5:33 -1.2% 83th 4:37
Burpee Broad Jump aerobic 6:27 6:56 -7.2% 76th 5:29
Row aerobic 4:54 5:00 -2.2% 78th 4:40
Farmers Carry strength 2:31 2:38 -4.8% 78th 2:11
Sandbag Lunges strength 5:20 6:44 -20.8% 54th 5:23
Wall Balls strength 6:05 8:24 -27.6% 48th 6:31
Total Running running 36:56 36:27 +1.3% 86th 31:47

How to Read This Analysis