Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1084
Total Time
1:56:29
Overall Percentile
86.6
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -4.5%
Race avg drop: -3.1%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:47 | 7:45 | +0.3% | 88th | 6:38 |
| Run 2 | 6:18 | 6:26 | -2.2% | 84th | 5:28 |
| Run 3 | 6:24 | 6:45 | -5.3% | 78th | 5:45 |
| Run 4 | 6:24 | 6:52 | -6.8% | 76th | 5:48 |
| Run 5 | 6:46 | 7:10 | -5.8% | 79th | 5:59 |
| Run 6 | 6:45 | 6:58 | -3.2% | 82th | 5:50 |
| Run 7 | 6:42 | 6:56 | -3.5% | 82th | 5:48 |
Training Recommendations
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:46 | -5.5% | 68th | 5:17 |
| Sled Push | strength | 3:19 | 3:10 | +4.4% | 91th | 2:35 |
| Sled Pull | strength | 9:51 | 7:55 | +24.2% | 99th | 6:16 |
| Burpee Broad Jump | aerobic | 10:33 | 9:00 | +17.2% | 95th | 6:48 |
| Row | aerobic | 5:50 | 6:00 | -2.9% | 80th | 5:28 |
| Farmers Carry | strength | 2:19 | 2:35 | -10.4% | 71th | 2:10 |
| Sandbag Lunges | strength | 5:33 | 6:41 | -17.0% | 67th | 5:11 |
| Wall Balls | strength | 9:05 | 9:57 | -8.8% | 78th | 7:25 |
| Total Running | running | 47:06 | 49:05 | -4.1% | 81th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength