Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1698
Total Time
1:36:05
Overall Percentile
83.7
Lower is faster
Athlete
Benjamin Hamilton
Australia

Category Performance Summary

aerobic

-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: +12.1%
Race avg drop: +14.3%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:49 4:31 +6.3% 93th 3:58
Run 2 5:15 4:52 +7.8% 94th 4:16
Run 3 5:38 5:13 +7.9% 94th 4:34
Run 4 5:44 5:19 +7.7% 93th 4:37
Run 5 5:47 5:31 +4.7% 90th 4:47
Run 6 5:32 5:25 +1.9% 87th 4:41
Run 7 5:45 5:26 +5.5% 91th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:36 -6.4% 52th 4:20
Sled Push strength 2:06 2:47 -24.9% 34th 2:19
Sled Pull strength 4:59 5:34 -10.6% 70th 4:37
Burpee Broad Jump aerobic 6:31 6:57 -6.4% 78th 5:29
Row aerobic 4:31 5:00 -9.9% 36th 4:40
Farmers Carry strength 1:53 2:38 -28.9% 26th 2:11
Sandbag Lunges strength 5:11 6:44 -23.2% 51th 5:23
Wall Balls strength 8:29 8:24 +0.8% 85th 6:31
Total Running running 38:30 36:29 +5.5% 91th 31:47

How to Read This Analysis