Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1699
Total Time
1:36:05
Overall Percentile
83.7
Lower is faster
Athlete
Cormac Shea
Ireland

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 22.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.5%
Race avg drop: +14.3%
Trend per run: +5.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:02 4:31 -11.0% 58th 3:58
Run 2 4:25 4:52 -9.3% 64th 4:16
Run 3 5:43 5:13 +9.5% 95th 4:34
Run 4 5:35 5:19 +4.9% 91th 4:37
Run 5 5:41 5:31 +2.9% 89th 4:47
Run 6 5:42 5:25 +4.9% 91th 4:41
Run 7 5:50 5:26 +7.0% 92th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:36 -5.0% 61th 4:20
Sled Push strength 2:03 2:47 -26.7% 29th 2:19
Sled Pull strength 5:28 5:34 -1.9% 82th 4:37
Burpee Broad Jump aerobic 7:07 6:57 +2.3% 86th 5:29
Row aerobic 5:07 5:00 +2.1% 90th 4:40
Farmers Carry strength 2:59 2:38 +12.7% 94th 2:11
Sandbag Lunges strength 5:37 6:44 -16.7% 63th 5:23
Wall Balls strength 8:23 8:24 -0.4% 83th 6:31
Total Running running 36:58 36:29 +1.3% 86th 31:47

How to Read This Analysis