Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1700
Total Time
1:36:07
Overall Percentile
83.8
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +11.6%
Race avg drop: +14.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:31 | -7.0% | 69th | 3:58 |
| Run 2 | 4:42 | 4:52 | -3.5% | 78th | 4:16 |
| Run 3 | 4:53 | 5:13 | -6.5% | 71th | 4:34 |
| Run 4 | 4:43 | 5:19 | -11.4% | 60th | 4:37 |
| Run 5 | 5:02 | 5:31 | -8.9% | 67th | 4:47 |
| Run 6 | 5:00 | 5:26 | -8.0% | 69th | 4:41 |
| Run 7 | 4:57 | 5:27 | -9.2% | 67th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.7% slower than expected
- → Specific weakness: Row - 12.7% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:36 | +5.5% | 96th | 4:20 |
| Sled Push | strength | 3:31 | 2:47 | +25.7% | 100th | 2:19 |
| Sled Pull | strength | 6:03 | 5:34 | +8.5% | 92th | 4:37 |
| Burpee Broad Jump | aerobic | 6:10 | 6:57 | -11.4% | 71th | 5:29 |
| Row | aerobic | 5:39 | 5:00 | +12.7% | 100th | 4:40 |
| Farmers Carry | strength | 2:45 | 2:38 | +3.8% | 88th | 2:11 |
| Sandbag Lunges | strength | 6:45 | 6:44 | +0.0% | 84th | 5:23 |
| Wall Balls | strength | 9:18 | 8:25 | +10.5% | 91th | 6:31 |
| Total Running | running | 33:30 | 36:30 | -8.2% | 68th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength