Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1701
Total Time
1:36:11
Overall Percentile
83.8
Lower is faster
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.0
Excellent endurance - maintaining pace better than field
Your pace drop: -22.8%
Race avg drop: +14.3%
Trend per run: -6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:52 | 4:32 | +95.5% | 100th | 3:58 |
| Run 2 | 4:54 | 4:52 | +0.6% | 86th | 4:16 |
| Run 3 | 5:05 | 5:13 | -2.7% | 80th | 4:34 |
| Run 4 | 5:06 | 5:19 | -4.3% | 77th | 4:37 |
| Run 5 | 5:19 | 5:31 | -3.8% | 78th | 4:47 |
| Run 6 | 5:22 | 5:26 | -1.3% | 83th | 4:41 |
| Run 7 | 5:16 | 5:27 | -3.5% | 79th | 4:41 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Total Running - 9.2% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:36 | -3.6% | 70th | 4:20 |
| Sled Push | strength | 2:34 | 2:47 | -8.3% | 73th | 2:19 |
| Sled Pull | strength | 4:39 | 5:34 | -16.6% | 57th | 4:37 |
| Burpee Broad Jump | aerobic | 6:10 | 6:58 | -11.5% | 71th | 5:29 |
| Row | aerobic | 4:41 | 5:00 | -6.6% | 57th | 4:40 |
| Farmers Carry | strength | 2:51 | 2:39 | +7.5% | 91th | 2:11 |
| Sandbag Lunges | strength | 5:26 | 6:45 | -19.6% | 57th | 5:23 |
| Wall Balls | strength | 5:26 | 8:25 | -35.5% | 32th | 6:31 |
| Total Running | running | 39:54 | 36:31 | +9.2% | 94th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength