Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1705
Total Time
1:36:22
Overall Percentile
84.1
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.0%
Race avg drop: +14.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:32 | -14.5% | 48th | 3:58 |
| Run 2 | 4:22 | 4:52 | -10.5% | 61th | 4:16 |
| Run 3 | 5:05 | 5:14 | -2.9% | 80th | 4:34 |
| Run 4 | 4:33 | 5:20 | -14.8% | 51th | 4:37 |
| Run 5 | 4:44 | 5:32 | -14.5% | 52th | 4:47 |
| Run 6 | 4:34 | 5:26 | -16.2% | 48th | 4:41 |
| Run 7 | 5:15 | 5:27 | -4.0% | 79th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Farmers Carry - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:37 | -3.3% | 72th | 4:20 |
| Sled Push | strength | 2:32 | 2:48 | -9.7% | 71th | 2:19 |
| Sled Pull | strength | 5:41 | 5:35 | +1.6% | 87th | 4:37 |
| Burpee Broad Jump | aerobic | 8:51 | 6:59 | +26.6% | 98th | 5:29 |
| Row | aerobic | 4:53 | 5:01 | -2.7% | 76th | 4:40 |
| Farmers Carry | strength | 3:21 | 2:39 | +26.1% | 99th | 2:11 |
| Sandbag Lunges | strength | 8:38 | 6:46 | +27.4% | 98th | 5:23 |
| Wall Balls | strength | 9:14 | 8:27 | +9.2% | 90th | 6:31 |
| Total Running | running | 32:26 | 36:35 | -11.4% | 60th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength