Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +14.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:32 | -2.4% | 81th | 3:58 |
| Run 2 | 4:35 | 4:52 | -6.1% | 72th | 4:16 |
| Run 3 | 5:15 | 5:14 | +0.3% | 85th | 4:34 |
| Run 4 | 5:43 | 5:20 | +7.1% | 93th | 4:37 |
| Run 5 | 5:25 | 5:32 | -2.2% | 81th | 4:47 |
| Run 6 | 4:27 | 5:26 | -18.3% | 41th | 4:41 |
| Run 7 | 5:23 | 5:27 | -1.5% | 83th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:37 | +0.7% | 88th | 4:20 |
| Sled Push | strength | 2:40 | 2:48 | -5.0% | 79th | 2:19 |
| Sled Pull | strength | 5:59 | 5:35 | +7.0% | 90th | 4:37 |
| Burpee Broad Jump | aerobic | 8:15 | 6:59 | +18.0% | 95th | 5:29 |
| Row | aerobic | 5:10 | 5:01 | +2.9% | 92th | 4:40 |
| Farmers Carry | strength | 2:45 | 2:39 | +3.5% | 88th | 2:11 |
| Sandbag Lunges | strength | 6:58 | 6:46 | +2.8% | 87th | 5:23 |
| Wall Balls | strength | 6:58 | 8:27 | -17.6% | 66th | 6:31 |
| Total Running | running | 35:14 | 36:35 | -3.7% | 78th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength