Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.8%
Race avg drop: +14.3%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:32 | -9.1% | 65th | 3:58 |
| Run 2 | 5:46 | 4:53 | +18.1% | 99th | 4:16 |
| Run 3 | 5:51 | 5:14 | +11.6% | 97th | 4:34 |
| Run 4 | 5:44 | 5:20 | +7.3% | 93th | 4:37 |
| Run 5 | 6:05 | 5:32 | +9.8% | 95th | 4:47 |
| Run 6 | 6:16 | 5:27 | +14.9% | 97th | 4:41 |
| Run 7 | 6:35 | 5:28 | +20.3% | 99th | 4:41 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:37 | -10.2% | 28th | 4:20 |
| Sled Push | strength | 2:34 | 2:48 | -8.6% | 73th | 2:19 |
| Sled Pull | strength | 3:58 | 5:35 | -29.1% | 27th | 4:37 |
| Burpee Broad Jump | aerobic | 6:48 | 6:59 | -2.9% | 82th | 5:29 |
| Row | aerobic | 4:39 | 5:01 | -7.4% | 53th | 4:40 |
| Farmers Carry | strength | 2:42 | 2:39 | +1.5% | 86th | 2:11 |
| Sandbag Lunges | strength | 6:02 | 6:47 | -11.1% | 73th | 5:23 |
| Wall Balls | strength | 5:10 | 8:28 | -39.0% | 25th | 6:31 |
| Total Running | running | 40:25 | 36:37 | +10.4% | 95th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength