Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
1711
Total Time
1:36:29
Overall Percentile
84.3
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +14.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:32 | +5.9% | 93th | 3:58 |
| Run 2 | 4:44 | 4:53 | -3.1% | 79th | 4:16 |
| Run 3 | 4:47 | 5:14 | -8.7% | 66th | 4:34 |
| Run 4 | 4:53 | 5:20 | -8.6% | 69th | 4:37 |
| Run 5 | 5:02 | 5:32 | -9.2% | 67th | 4:47 |
| Run 6 | 5:01 | 5:27 | -8.0% | 70th | 4:41 |
| Run 7 | 5:11 | 5:28 | -5.3% | 76th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:37 | -4.1% | 69th | 4:20 |
| Sled Push | strength | 2:20 | 2:48 | -17.0% | 55th | 2:19 |
| Sled Pull | strength | 5:54 | 5:36 | +5.4% | 90th | 4:37 |
| Burpee Broad Jump | aerobic | 8:23 | 7:00 | +19.7% | 96th | 5:29 |
| Row | aerobic | 5:07 | 5:01 | +1.8% | 90th | 4:40 |
| Farmers Carry | strength | 2:09 | 2:39 | -19.2% | 54th | 2:11 |
| Sandbag Lunges | strength | 8:25 | 6:47 | +24.0% | 98th | 5:23 |
| Wall Balls | strength | 9:13 | 8:28 | +8.8% | 90th | 6:31 |
| Total Running | running | 34:27 | 36:38 | -6.0% | 74th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength