Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +14.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:32 | +4.1% | 90th | 3:58 |
| Run 2 | 5:18 | 4:53 | +8.5% | 95th | 4:16 |
| Run 3 | 5:33 | 5:14 | +5.9% | 92th | 4:34 |
| Run 4 | 5:38 | 5:20 | +5.4% | 92th | 4:37 |
| Run 5 | 6:03 | 5:32 | +9.1% | 94th | 4:47 |
| Run 6 | 5:40 | 5:27 | +3.9% | 90th | 4:41 |
| Run 7 | 5:44 | 5:28 | +4.7% | 91th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:37 | -3.4% | 72th | 4:20 |
| Sled Push | strength | 3:01 | 2:48 | +7.3% | 91th | 2:19 |
| Sled Pull | strength | 4:42 | 5:36 | -16.1% | 59th | 4:37 |
| Burpee Broad Jump | aerobic | 7:05 | 7:00 | +1.1% | 86th | 5:29 |
| Row | aerobic | 4:50 | 5:01 | -3.8% | 72th | 4:40 |
| Farmers Carry | strength | 2:38 | 2:39 | -1.1% | 83th | 2:11 |
| Sandbag Lunges | strength | 7:26 | 6:47 | +9.5% | 91th | 5:23 |
| Wall Balls | strength | 6:44 | 8:28 | -20.5% | 62th | 6:31 |
| Total Running | running | 38:40 | 36:38 | +5.5% | 91th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength