Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1086
Total Time
1:56:39
Overall Percentile
86.8
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.7%
Race avg drop: -3.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 7:46 | -10.8% | 63th | 6:38 |
| Run 2 | 6:20 | 6:27 | -1.8% | 85th | 5:28 |
| Run 3 | 6:38 | 6:45 | -1.9% | 85th | 5:45 |
| Run 4 | 7:23 | 6:52 | +7.3% | 95th | 5:48 |
| Run 5 | 7:59 | 7:11 | +11.0% | 96th | 5:59 |
| Run 6 | 7:27 | 6:59 | +6.7% | 93th | 5:50 |
| Run 7 | 7:14 | 6:57 | +4.0% | 91th | 5:48 |
Training Recommendations
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:47 | -7.0% | 63th | 5:17 |
| Sled Push | strength | 3:21 | 3:10 | +5.3% | 92th | 2:35 |
| Sled Pull | strength | 9:07 | 7:56 | +14.8% | 96th | 6:16 |
| Burpee Broad Jump | aerobic | 8:38 | 9:01 | -4.3% | 83th | 6:48 |
| Row | aerobic | 5:39 | 6:00 | -6.0% | 69th | 5:28 |
| Farmers Carry | strength | 2:08 | 2:35 | -17.6% | 50th | 2:10 |
| Sandbag Lunges | strength | 7:05 | 6:41 | +5.8% | 91th | 5:11 |
| Wall Balls | strength | 9:35 | 9:59 | -4.0% | 83th | 7:25 |
| Total Running | running | 49:57 | 49:09 | +1.6% | 89th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength