Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1717
Total Time
1:36:31
Overall Percentile
84.6
Lower is faster
Athlete
Calvin Kwok
Australia

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 14.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.2%
Race avg drop: +14.3%
Trend per run: +5.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:08 4:32 -9.1% 65th 3:58
Run 2 4:47 4:53 -2.1% 81th 4:16
Run 3 5:09 5:14 -1.8% 82th 4:34
Run 4 5:27 5:20 +2.0% 88th 4:37
Run 5 5:26 5:32 -2.0% 81th 4:47
Run 6 5:33 5:27 +1.7% 88th 4:41
Run 7 5:58 5:28 +9.0% 94th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:37 +3.8% 94th 4:20
Sled Push strength 2:33 2:48 -9.3% 72th 2:19
Sled Pull strength 6:16 5:36 +11.8% 94th 4:37
Burpee Broad Jump aerobic 6:21 7:00 -9.4% 75th 5:29
Row aerobic 5:01 5:01 -0.2% 85th 4:40
Farmers Carry strength 3:04 2:39 +15.2% 96th 2:11
Sandbag Lunges strength 6:35 6:47 -3.1% 82th 5:23
Wall Balls strength 8:06 8:28 -4.4% 81th 6:31
Total Running running 36:28 36:38 -0.5% 84th 31:47

How to Read This Analysis