Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1718
Total Time
1:36:37
Overall Percentile
84.7
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.6%
Race avg drop: +14.3%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:33 | -14.4% | 50th | 3:58 |
| Run 2 | 4:19 | 4:53 | -11.8% | 57th | 4:16 |
| Run 3 | 5:02 | 5:14 | -4.1% | 78th | 4:34 |
| Run 4 | 5:19 | 5:21 | -0.6% | 84th | 4:37 |
| Run 5 | 5:35 | 5:33 | +0.6% | 86th | 4:47 |
| Run 6 | 5:20 | 5:27 | -2.4% | 82th | 4:41 |
| Run 7 | 5:24 | 5:28 | -1.5% | 84th | 4:41 |
Training Recommendations
- → Specific weakness: Wall Balls - 29.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:37 | -6.7% | 52th | 4:20 |
| Sled Push | strength | 2:20 | 2:48 | -17.1% | 55th | 2:19 |
| Sled Pull | strength | 5:38 | 5:36 | +0.4% | 86th | 4:37 |
| Burpee Broad Jump | aerobic | 7:53 | 7:01 | +12.3% | 93th | 5:29 |
| Row | aerobic | 4:44 | 5:01 | -5.8% | 63th | 4:40 |
| Farmers Carry | strength | 2:51 | 2:39 | +6.9% | 91th | 2:11 |
| Sandbag Lunges | strength | 6:13 | 6:48 | -8.6% | 76th | 5:23 |
| Wall Balls | strength | 11:00 | 8:29 | +29.5% | 98th | 6:31 |
| Total Running | running | 34:53 | 36:40 | -4.9% | 76th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength