Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1720
Total Time
1:36:40
Overall Percentile
84.7
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 21.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.3%
Race avg drop: +14.3%
Trend per run: +6.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:37 4:33 -20.6% 28th 3:58
Run 2 4:22 4:53 -10.8% 61th 4:16
Run 3 4:46 5:15 -9.2% 65th 4:34
Run 4 5:00 5:21 -6.6% 73th 4:37
Run 5 5:39 5:33 +1.7% 88th 4:47
Run 6 5:33 5:27 +1.6% 88th 4:41
Run 7 5:15 5:29 -4.3% 79th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:37 -2.0% 79th 4:20
Sled Push strength 2:33 2:48 -9.5% 72th 2:19
Sled Pull strength 5:08 5:36 -8.6% 74th 4:37
Burpee Broad Jump aerobic 6:52 7:01 -2.2% 83th 5:29
Row aerobic 5:12 5:01 +3.4% 93th 4:40
Farmers Carry strength 5:09 2:40 +93.0% 100th 2:11
Sandbag Lunges strength 6:04 6:48 -10.9% 73th 5:23
Wall Balls strength 8:19 8:29 -2.1% 83th 6:31
Total Running running 34:12 36:42 -6.8% 72th 31:47

How to Read This Analysis