Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1722
Total Time
1:36:44
Overall Percentile
84.9
Lower is faster
Category Performance Summary
aerobic
+21.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +14.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:33 | -8.6% | 66th | 3:58 |
| Run 2 | 4:16 | 4:53 | -12.9% | 54th | 4:16 |
| Run 3 | 4:24 | 5:15 | -16.3% | 44th | 4:34 |
| Run 4 | 4:25 | 5:21 | -17.6% | 42th | 4:37 |
| Run 5 | 4:26 | 5:33 | -20.2% | 35th | 4:47 |
| Run 6 | 4:29 | 5:28 | -18.0% | 44th | 4:41 |
| Run 7 | 4:37 | 5:29 | -15.9% | 51th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 21.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.2% slower than expected
- → Specific weakness: Wall Balls - 34.2% slower than expected
- → Specific weakness: SkiErg - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:37 | +13.1% | 100th | 4:20 |
| Sled Push | strength | 2:28 | 2:49 | -12.5% | 66th | 2:19 |
| Sled Pull | strength | 6:03 | 5:37 | +7.7% | 92th | 4:37 |
| Burpee Broad Jump | aerobic | 10:00 | 7:01 | +42.2% | 100th | 5:29 |
| Row | aerobic | 5:26 | 5:01 | +8.0% | 98th | 4:40 |
| Farmers Carry | strength | 2:45 | 2:40 | +3.0% | 88th | 2:11 |
| Sandbag Lunges | strength | 6:43 | 6:48 | -1.4% | 84th | 5:23 |
| Wall Balls | strength | 11:25 | 8:30 | +34.2% | 99th | 6:31 |
| Total Running | running | 30:47 | 36:43 | -16.2% | 47th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength