Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1087
Total Time
1:56:46
Overall Percentile
86.9
Lower is faster
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -7.5%
Race avg drop: -3.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 7:46 | -5.5% | 78th | 6:38 |
| Run 2 | 6:14 | 6:27 | -3.5% | 82th | 5:28 |
| Run 3 | 6:23 | 6:46 | -5.7% | 78th | 5:45 |
| Run 4 | 6:20 | 6:53 | -8.0% | 73th | 5:48 |
| Run 5 | 6:20 | 7:11 | -12.0% | 66th | 5:59 |
| Run 6 | 6:13 | 6:59 | -11.1% | 68th | 5:50 |
| Run 7 | 6:21 | 6:57 | -8.8% | 73th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.7% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:47 | -5.3% | 69th | 5:17 |
| Sled Push | strength | 3:07 | 3:11 | -2.2% | 85th | 2:35 |
| Sled Pull | strength | 7:59 | 7:57 | +0.4% | 87th | 6:16 |
| Burpee Broad Jump | aerobic | 12:10 | 9:02 | +34.7% | 100th | 6:48 |
| Row | aerobic | 6:28 | 6:00 | +7.5% | 98th | 5:28 |
| Farmers Carry | strength | 2:50 | 2:35 | +9.4% | 95th | 2:10 |
| Sandbag Lunges | strength | 6:12 | 6:42 | -7.6% | 79th | 5:11 |
| Wall Balls | strength | 10:12 | 9:59 | +2.0% | 87th | 7:25 |
| Total Running | running | 45:12 | 49:12 | -8.1% | 72th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength