Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1723
Total Time
1:36:44
Overall Percentile
84.9
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +14.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:33 | -4.9% | 76th | 3:58 |
| Run 2 | 4:38 | 4:53 | -5.4% | 74th | 4:16 |
| Run 3 | 5:03 | 5:15 | -3.9% | 79th | 4:34 |
| Run 4 | 4:54 | 5:21 | -8.5% | 69th | 4:37 |
| Run 5 | 4:59 | 5:33 | -10.3% | 65th | 4:47 |
| Run 6 | 5:04 | 5:28 | -7.4% | 72th | 4:41 |
| Run 7 | 4:55 | 5:29 | -10.4% | 66th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.5% slower than expected
- → Specific weakness: Sled Pull - 24.0% slower than expected
- → Specific weakness: Sled Push - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:37 | +10.9% | 100th | 4:20 |
| Sled Push | strength | 3:20 | 2:49 | +18.3% | 98th | 2:19 |
| Sled Pull | strength | 6:58 | 5:37 | +24.0% | 99th | 4:37 |
| Burpee Broad Jump | aerobic | 6:39 | 7:01 | -5.4% | 79th | 5:29 |
| Row | aerobic | 5:00 | 5:01 | -0.6% | 84th | 4:40 |
| Farmers Carry | strength | 3:21 | 2:40 | +25.5% | 99th | 2:11 |
| Sandbag Lunges | strength | 6:42 | 6:48 | -1.7% | 84th | 5:23 |
| Wall Balls | strength | 8:16 | 8:30 | -2.8% | 82th | 6:31 |
| Total Running | running | 33:53 | 36:43 | -7.7% | 70th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength