Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1724
Total Time
1:36:46
Overall Percentile
84.9
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.4

Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +14.3%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:03 4:33 +10.8% 97th 3:58
Run 2 5:08 4:53 +4.8% 92th 4:16
Run 3 5:29 5:15 +4.3% 91th 4:34
Run 4 6:04 5:21 +13.2% 97th 4:37
Run 5 6:12 5:33 +11.5% 96th 4:47
Run 6 5:36 5:28 +2.4% 89th 4:41
Run 7 6:11 5:29 +12.6% 96th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:37 -5.3% 61th 4:20
Sled Push strength 1:53 2:49 -33.2% 16th 2:19
Sled Pull strength 4:03 5:37 -27.9% 31th 4:37
Burpee Broad Jump aerobic 5:58 7:02 -15.2% 67th 5:29
Row aerobic 4:59 5:01 -1.0% 83th 4:40
Farmers Carry strength 1:57 2:40 -27.0% 34th 2:11
Sandbag Lunges strength 6:31 6:49 -4.4% 81th 5:23
Wall Balls strength 7:47 8:30 -8.6% 77th 6:31
Total Running running 39:43 36:44 +8.1% 94th 31:47

How to Read This Analysis