Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1724
Total Time
1:36:46
Overall Percentile
84.9
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +14.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:33 | +10.8% | 97th | 3:58 |
| Run 2 | 5:08 | 4:53 | +4.8% | 92th | 4:16 |
| Run 3 | 5:29 | 5:15 | +4.3% | 91th | 4:34 |
| Run 4 | 6:04 | 5:21 | +13.2% | 97th | 4:37 |
| Run 5 | 6:12 | 5:33 | +11.5% | 96th | 4:47 |
| Run 6 | 5:36 | 5:28 | +2.4% | 89th | 4:41 |
| Run 7 | 6:11 | 5:29 | +12.6% | 96th | 4:41 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:37 | -5.3% | 61th | 4:20 |
| Sled Push | strength | 1:53 | 2:49 | -33.2% | 16th | 2:19 |
| Sled Pull | strength | 4:03 | 5:37 | -27.9% | 31th | 4:37 |
| Burpee Broad Jump | aerobic | 5:58 | 7:02 | -15.2% | 67th | 5:29 |
| Row | aerobic | 4:59 | 5:01 | -1.0% | 83th | 4:40 |
| Farmers Carry | strength | 1:57 | 2:40 | -27.0% | 34th | 2:11 |
| Sandbag Lunges | strength | 6:31 | 6:49 | -4.4% | 81th | 5:23 |
| Wall Balls | strength | 7:47 | 8:30 | -8.6% | 77th | 6:31 |
| Total Running | running | 39:43 | 36:44 | +8.1% | 94th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength