Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1728
Total Time
1:36:52
Overall Percentile
85.1
Lower is faster
Athlete
Joel Daft
Australia

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.6

Moderate fatigue - consider endurance training
Your pace drop: +23.8%
Race avg drop: +14.3%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:50 4:33 -16.0% 44th 3:58
Run 2 4:38 4:54 -5.5% 74th 4:16
Run 3 5:02 5:15 -4.3% 78th 4:34
Run 4 5:27 5:21 +1.6% 88th 4:37
Run 5 5:35 5:33 +0.3% 86th 4:47
Run 6 5:15 5:28 -4.1% 79th 4:41
Run 7 5:14 5:29 -4.8% 78th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 4:37 -15.1% 6th 4:20
Sled Push strength 3:15 2:49 +15.1% 97th 2:19
Sled Pull strength 5:18 5:37 -5.8% 78th 4:37
Burpee Broad Jump aerobic 8:19 7:02 +18.0% 95th 5:29
Row aerobic 4:40 5:02 -7.3% 55th 4:40
Farmers Carry strength 2:25 2:40 -9.6% 73th 2:11
Sandbag Lunges strength 7:27 6:49 +9.1% 92th 5:23
Wall Balls strength 8:06 8:31 -5.0% 81th 6:31
Total Running running 35:01 36:46 -4.8% 77th 31:47

How to Read This Analysis