Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +23.5%
Race avg drop: +14.3%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:33 | -8.4% | 67th | 3:58 |
| Run 2 | 4:32 | 4:54 | -7.6% | 69th | 4:16 |
| Run 3 | 5:01 | 5:15 | -4.7% | 77th | 4:34 |
| Run 4 | 5:26 | 5:21 | +1.3% | 87th | 4:37 |
| Run 5 | 5:49 | 5:33 | +4.5% | 91th | 4:47 |
| Run 6 | 5:19 | 5:28 | -2.9% | 81th | 4:41 |
| Run 7 | 5:27 | 5:29 | -0.8% | 85th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 12.9% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:37 | +6.5% | 98th | 4:20 |
| Sled Push | strength | 2:42 | 2:49 | -4.4% | 81th | 2:19 |
| Sled Pull | strength | 6:01 | 5:37 | +6.9% | 91th | 4:37 |
| Burpee Broad Jump | aerobic | 6:47 | 7:02 | -3.8% | 82th | 5:29 |
| Row | aerobic | 5:41 | 5:02 | +12.9% | 100th | 4:40 |
| Farmers Carry | strength | 2:25 | 2:40 | -9.7% | 73th | 2:11 |
| Sandbag Lunges | strength | 6:08 | 6:49 | -10.2% | 75th | 5:23 |
| Wall Balls | strength | 8:14 | 8:31 | -3.5% | 82th | 6:31 |
| Total Running | running | 35:45 | 36:46 | -2.8% | 81th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength