Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Stent Card
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +14.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:19 | +2.7% | 15th | 3:58 |
| Run 2 | 3:39 | 3:34 | +2.1% | 12th | 4:16 |
| Run 3 | 3:50 | 3:47 | +1.0% | 10th | 4:34 |
| Run 4 | 4:05 | 3:48 | +7.4% | 24th | 4:37 |
| Run 5 | 4:08 | 3:54 | +5.7% | 19th | 4:47 |
| Run 6 | 3:54 | 3:48 | +2.2% | 12th | 4:41 |
| Run 7 | 3:52 | 3:47 | +1.8% | 11th | 4:41 |
Training Recommendations
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:00 | +1.2% | 15th | 4:20 |
| Sled Push | strength | 1:37 | 1:46 | -9.1% | 4th | 2:19 |
| Sled Pull | strength | 3:12 | 3:29 | -8.3% | 3th | 4:37 |
| Burpee Broad Jump | aerobic | 3:50 | 3:44 | +2.3% | 11th | 5:29 |
| Row | aerobic | 4:24 | 4:15 | +3.1% | 22th | 4:40 |
| Farmers Carry | strength | 1:29 | 1:39 | -10.5% | 1th | 2:11 |
| Sandbag Lunges | strength | 4:08 | 3:46 | +9.6% | 16th | 5:23 |
| Wall Balls | strength | 5:21 | 4:16 | +25.2% | 29th | 6:31 |
| Total Running | running | 26:53 | 26:10 | +2.7% | 13th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength