Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1730
Total Time
1:36:54
Overall Percentile
85.2
Lower is faster
Athlete
James Trapnell
Australia

Category Performance Summary

aerobic

-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.2%
Race avg drop: +14.3%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:32 4:33 -0.7% 85th 3:58
Run 2 4:52 4:54 -0.8% 85th 4:16
Run 3 5:26 5:15 +3.2% 90th 4:34
Run 4 5:28 5:21 +1.9% 88th 4:37
Run 5 5:31 5:34 -0.9% 84th 4:47
Run 6 6:04 5:28 +10.7% 96th 4:41
Run 7 5:42 5:29 +3.7% 90th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:37 -4.3% 69th 4:20
Sled Push strength 2:44 2:49 -3.2% 82th 2:19
Sled Pull strength 5:23 5:37 -4.4% 80th 4:37
Burpee Broad Jump aerobic 6:28 7:03 -8.3% 77th 5:29
Row aerobic 5:25 5:02 +7.6% 97th 4:40
Farmers Carry strength 1:51 2:40 -30.9% 23th 2:11
Sandbag Lunges strength 6:45 6:49 -1.2% 84th 5:23
Wall Balls strength 6:39 8:31 -22.1% 60th 6:31
Total Running running 37:35 36:47 +2.2% 89th 31:47

How to Read This Analysis