Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1731
Total Time
1:36:56
Overall Percentile
85.3
Lower is faster
Category Performance Summary
aerobic
-18.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.1%
Race avg drop: +14.3%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:34 | +2.9% | 89th | 3:58 |
| Run 2 | 4:48 | 4:54 | -2.2% | 82th | 4:16 |
| Run 3 | 5:05 | 5:15 | -3.4% | 80th | 4:34 |
| Run 4 | 5:37 | 5:22 | +4.6% | 91th | 4:37 |
| Run 5 | 6:02 | 5:34 | +8.3% | 94th | 4:47 |
| Run 6 | 6:46 | 5:28 | +23.5% | 100th | 4:41 |
| Run 7 | 6:21 | 5:29 | +15.5% | 97th | 4:41 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 94.3% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:37 | -3.9% | 70th | 4:20 |
| Sled Push | strength | 2:33 | 2:49 | -9.8% | 72th | 2:19 |
| Sled Pull | strength | 5:02 | 5:37 | -10.6% | 71th | 4:37 |
| Burpee Broad Jump | aerobic | 3:58 | 7:03 | -43.8% | 14th | 5:29 |
| Row | aerobic | 4:37 | 5:02 | -8.3% | 48th | 4:40 |
| Farmers Carry | strength | 5:12 | 2:40 | +94.3% | 100th | 2:11 |
| Sandbag Lunges | strength | 5:18 | 6:50 | -22.5% | 54th | 5:23 |
| Wall Balls | strength | 5:40 | 8:32 | -33.6% | 38th | 6:31 |
| Total Running | running | 39:21 | 36:47 | +6.9% | 93th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength