Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: -3.1%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:52 | 7:46 | +1.1% | 89th | 6:38 |
| Run 2 | 6:17 | 6:27 | -2.8% | 84th | 5:28 |
| Run 3 | 6:22 | 6:46 | -6.0% | 77th | 5:45 |
| Run 4 | 6:02 | 6:53 | -12.4% | 63th | 5:48 |
| Run 5 | 6:21 | 7:12 | -11.9% | 67th | 5:59 |
| Run 6 | 6:10 | 6:59 | -11.9% | 67th | 5:50 |
| Run 7 | 6:12 | 6:58 | -11.0% | 69th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.5% slower than expected
- → Specific weakness: Row - 10.5% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:47 | -1.9% | 83th | 5:17 |
| Sled Push | strength | 3:01 | 3:11 | -5.4% | 81th | 2:35 |
| Sled Pull | strength | 8:35 | 7:57 | +7.8% | 92th | 6:16 |
| Burpee Broad Jump | aerobic | 8:50 | 9:02 | -2.3% | 85th | 6:48 |
| Row | aerobic | 6:39 | 6:01 | +10.5% | 99th | 5:28 |
| Farmers Carry | strength | 2:02 | 2:35 | -21.6% | 37th | 2:10 |
| Sandbag Lunges | strength | 6:15 | 6:42 | -6.9% | 80th | 5:11 |
| Wall Balls | strength | 14:28 | 10:00 | +44.5% | 100th | 7:25 |
| Total Running | running | 45:16 | 49:14 | -8.1% | 72th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength