Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1732
Total Time
1:37:01
Overall Percentile
85.4
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +20.0%
Race avg drop: +14.3%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:34 | -4.5% | 77th | 3:58 |
| Run 2 | 4:47 | 4:54 | -2.6% | 81th | 4:16 |
| Run 3 | 5:01 | 5:16 | -4.8% | 77th | 4:34 |
| Run 4 | 5:09 | 5:22 | -4.1% | 79th | 4:37 |
| Run 5 | 5:33 | 5:34 | -0.4% | 85th | 4:47 |
| Run 6 | 5:25 | 5:29 | -1.2% | 85th | 4:41 |
| Run 7 | 5:34 | 5:30 | +1.1% | 88th | 4:41 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:38 | -7.2% | 50th | 4:20 |
| Sled Push | strength | 2:36 | 2:49 | -8.1% | 75th | 2:19 |
| Sled Pull | strength | 6:19 | 5:38 | +12.0% | 95th | 4:37 |
| Burpee Broad Jump | aerobic | 6:44 | 7:03 | -4.7% | 81th | 5:29 |
| Row | aerobic | 4:59 | 5:02 | -1.1% | 83th | 4:40 |
| Farmers Carry | strength | 2:11 | 2:40 | -18.5% | 57th | 2:11 |
| Sandbag Lunges | strength | 6:44 | 6:50 | -1.6% | 84th | 5:23 |
| Wall Balls | strength | 6:41 | 8:32 | -21.8% | 61th | 6:31 |
| Total Running | running | 35:51 | 36:49 | -2.6% | 81th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength