Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +19.9%
Race avg drop: +14.3%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:34 | -4.1% | 78th | 3:58 |
| Run 2 | 4:59 | 4:54 | +1.5% | 88th | 4:16 |
| Run 3 | 5:33 | 5:16 | +5.3% | 92th | 4:34 |
| Run 4 | 5:26 | 5:22 | +1.1% | 87th | 4:37 |
| Run 5 | 5:51 | 5:34 | +4.9% | 91th | 4:47 |
| Run 6 | 5:24 | 5:29 | -1.6% | 84th | 4:41 |
| Run 7 | 5:50 | 5:30 | +6.0% | 92th | 4:41 |
Training Recommendations
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:38 | +1.8% | 91th | 4:20 |
| Sled Push | strength | 3:29 | 2:49 | +23.1% | 99th | 2:19 |
| Sled Pull | strength | 6:28 | 5:38 | +14.6% | 96th | 4:37 |
| Burpee Broad Jump | aerobic | 5:08 | 7:04 | -27.4% | 45th | 5:29 |
| Row | aerobic | 5:07 | 5:02 | +1.5% | 90th | 4:40 |
| Farmers Carry | strength | 2:12 | 2:40 | -17.9% | 59th | 2:11 |
| Sandbag Lunges | strength | 6:19 | 6:50 | -7.7% | 78th | 5:23 |
| Wall Balls | strength | 8:37 | 8:33 | +0.7% | 86th | 6:31 |
| Total Running | running | 37:26 | 36:50 | +1.6% | 88th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength