Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1738
Total Time
1:37:05
Overall Percentile
85.6
Lower is faster
Athlete
Shane Manning
Australia

Category Performance Summary

aerobic

-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 17.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.9%
Race avg drop: +14.3%
Trend per run: +5.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:11 4:34 -8.5% 67th 3:58
Run 2 4:49 4:54 -2.0% 83th 4:16
Run 3 5:21 5:16 +1.5% 88th 4:34
Run 4 5:23 5:22 +0.1% 86th 4:37
Run 5 5:47 5:34 +3.7% 90th 4:47
Run 6 5:42 5:29 +3.9% 91th 4:41
Run 7 6:10 5:30 +12.0% 96th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:38 -5.4% 61th 4:20
Sled Push strength 2:26 2:49 -14.0% 64th 2:19
Sled Pull strength 5:31 5:38 -2.3% 84th 4:37
Burpee Broad Jump aerobic 5:29 7:04 -22.4% 55th 5:29
Row aerobic 4:59 5:02 -1.1% 83th 4:40
Farmers Carry strength 2:50 2:40 +5.6% 90th 2:11
Sandbag Lunges strength 6:08 6:50 -10.5% 75th 5:23
Wall Balls strength 6:50 8:33 -20.2% 63th 6:31
Total Running running 37:23 36:50 +1.4% 88th 31:47

How to Read This Analysis