Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +14.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:19 | +0.7% | 12th | 3:58 |
| Run 2 | 3:39 | 3:34 | +2.1% | 12th | 4:16 |
| Run 3 | 3:52 | 3:47 | +1.8% | 12th | 4:34 |
| Run 4 | 3:53 | 3:48 | +2.1% | 12th | 4:37 |
| Run 5 | 4:13 | 3:54 | +7.8% | 24th | 4:47 |
| Run 6 | 4:07 | 3:48 | +7.9% | 24th | 4:41 |
| Run 7 | 3:56 | 3:47 | +3.6% | 14th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:00 | -1.7% | 6th | 4:20 |
| Sled Push | strength | 2:09 | 1:46 | +20.9% | 38th | 2:19 |
| Sled Pull | strength | 3:51 | 3:29 | +10.3% | 21th | 4:37 |
| Burpee Broad Jump | aerobic | 4:03 | 3:44 | +8.1% | 16th | 5:29 |
| Row | aerobic | 4:06 | 4:15 | -3.9% | 2th | 4:40 |
| Farmers Carry | strength | 2:01 | 1:39 | +21.7% | 40th | 2:11 |
| Sandbag Lunges | strength | 3:21 | 3:46 | -11.2% | 2th | 5:23 |
| Wall Balls | strength | 4:28 | 4:16 | +4.5% | 11th | 6:31 |
| Total Running | running | 27:01 | 26:10 | +3.2% | 14th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength