Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1089
Total Time
1:56:57
Overall Percentile
87.0
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -5.6%
Race avg drop: -3.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:52 | 7:47 | +13.9% | 98th | 6:38 |
| Run 2 | 7:02 | 6:28 | +8.8% | 96th | 5:28 |
| Run 3 | 6:57 | 6:46 | +2.5% | 91th | 5:45 |
| Run 4 | 7:04 | 6:53 | +2.5% | 91th | 5:48 |
| Run 5 | 7:19 | 7:12 | +1.5% | 90th | 5:59 |
| Run 6 | 7:24 | 7:00 | +5.7% | 93th | 5:50 |
| Run 7 | 7:37 | 6:58 | +9.2% | 95th | 5:48 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:47 | -4.8% | 72th | 5:17 |
| Sled Push | strength | 2:09 | 3:11 | -32.6% | 20th | 2:35 |
| Sled Pull | strength | 6:30 | 7:58 | -18.4% | 61th | 6:16 |
| Burpee Broad Jump | aerobic | 11:07 | 9:03 | +22.8% | 98th | 6:48 |
| Row | aerobic | 5:56 | 6:01 | -1.5% | 84th | 5:28 |
| Farmers Carry | strength | 2:06 | 2:35 | -19.1% | 47th | 2:10 |
| Sandbag Lunges | strength | 6:53 | 6:43 | +2.4% | 88th | 5:11 |
| Wall Balls | strength | 7:29 | 10:01 | -25.3% | 59th | 7:25 |
| Total Running | running | 52:15 | 49:16 | +6.0% | 94th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength