Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1743
Total Time
1:37:21
Overall Percentile
85.9
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.4%
Race avg drop: +14.3%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:35 | -14.9% | 50th | 3:58 |
| Run 2 | 4:29 | 4:55 | -9.0% | 67th | 4:16 |
| Run 3 | 4:44 | 5:17 | -10.4% | 64th | 4:34 |
| Run 4 | 4:51 | 5:23 | -10.0% | 67th | 4:37 |
| Run 5 | 5:09 | 5:35 | -7.9% | 72th | 4:47 |
| Run 6 | 4:55 | 5:30 | -10.7% | 66th | 4:41 |
| Run 7 | 5:41 | 5:31 | +2.9% | 90th | 4:41 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:38 | -8.4% | 43th | 4:20 |
| Sled Push | strength | 1:57 | 2:50 | -31.3% | 20th | 2:19 |
| Sled Pull | strength | 4:40 | 5:39 | -17.6% | 58th | 4:37 |
| Burpee Broad Jump | aerobic | 8:11 | 7:06 | +15.3% | 95th | 5:29 |
| Row | aerobic | 4:42 | 5:02 | -6.9% | 59th | 4:40 |
| Farmers Carry | strength | 2:27 | 2:41 | -9.0% | 75th | 2:11 |
| Sandbag Lunges | strength | 5:54 | 6:52 | -14.2% | 70th | 5:23 |
| Wall Balls | strength | 8:27 | 8:35 | -1.7% | 84th | 6:31 |
| Total Running | running | 33:43 | 36:56 | -8.7% | 69th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength