Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1745
Total Time
1:37:25
Overall Percentile
86.0
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +12.0%
Race avg drop: +14.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:35 | +7.2% | 95th | 3:58 |
| Run 2 | 4:57 | 4:55 | +0.5% | 87th | 4:16 |
| Run 3 | 5:05 | 5:17 | -3.9% | 80th | 4:34 |
| Run 4 | 5:15 | 5:23 | -2.7% | 82th | 4:37 |
| Run 5 | 5:38 | 5:35 | +0.7% | 87th | 4:47 |
| Run 6 | 5:24 | 5:30 | -1.9% | 84th | 4:41 |
| Run 7 | 5:39 | 5:31 | +2.2% | 89th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 13.5% slower than expected
- → Specific weakness: Row - 11.9% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:38 | +13.5% | 100th | 4:20 |
| Sled Push | strength | 3:08 | 2:50 | +10.2% | 94th | 2:19 |
| Sled Pull | strength | 5:57 | 5:40 | +5.0% | 90th | 4:37 |
| Burpee Broad Jump | aerobic | 6:37 | 7:06 | -6.9% | 79th | 5:29 |
| Row | aerobic | 5:39 | 5:02 | +11.9% | 100th | 4:40 |
| Farmers Carry | strength | 2:18 | 2:41 | -14.6% | 66th | 2:11 |
| Sandbag Lunges | strength | 5:28 | 6:53 | -20.6% | 59th | 5:23 |
| Wall Balls | strength | 8:24 | 8:36 | -2.4% | 84th | 6:31 |
| Total Running | running | 36:53 | 36:58 | -0.2% | 86th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength