Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1745
Total Time
1:37:25
Overall Percentile
86.0
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.3

Good pacing - slightly better endurance than average
Your pace drop: +12.0%
Race avg drop: +14.3%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:55 4:35 +7.2% 95th 3:58
Run 2 4:57 4:55 +0.5% 87th 4:16
Run 3 5:05 5:17 -3.9% 80th 4:34
Run 4 5:15 5:23 -2.7% 82th 4:37
Run 5 5:38 5:35 +0.7% 87th 4:47
Run 6 5:24 5:30 -1.9% 84th 4:41
Run 7 5:39 5:31 +2.2% 89th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:16 4:38 +13.5% 100th 4:20
Sled Push strength 3:08 2:50 +10.2% 94th 2:19
Sled Pull strength 5:57 5:40 +5.0% 90th 4:37
Burpee Broad Jump aerobic 6:37 7:06 -6.9% 79th 5:29
Row aerobic 5:39 5:02 +11.9% 100th 4:40
Farmers Carry strength 2:18 2:41 -14.6% 66th 2:11
Sandbag Lunges strength 5:28 6:53 -20.6% 59th 5:23
Wall Balls strength 8:24 8:36 -2.4% 84th 6:31
Total Running running 36:53 36:58 -0.2% 86th 31:47

How to Read This Analysis