Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1746
Total Time
1:37:25
Overall Percentile
86.0
Lower is faster
Athlete
Luke Grills
Australia

Category Performance Summary

aerobic

-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 5.1

Moderate fatigue - consider endurance training
Your pace drop: +19.4%
Race avg drop: +14.3%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:23 4:35 -4.4% 78th 3:58
Run 2 4:49 4:55 -2.3% 83th 4:16
Run 3 5:13 5:17 -1.3% 84th 4:34
Run 4 5:12 5:23 -3.6% 80th 4:37
Run 5 5:30 5:35 -1.7% 83th 4:47
Run 6 5:26 5:30 -1.3% 85th 4:41
Run 7 5:33 5:31 +0.4% 87th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:38 -6.3% 57th 4:20
Sled Push strength 3:40 2:50 +29.0% 100th 2:19
Sled Pull strength 5:33 5:40 -2.1% 85th 4:37
Burpee Broad Jump aerobic 7:28 7:06 +5.0% 90th 5:29
Row aerobic 5:06 5:02 +1.0% 89th 4:40
Farmers Carry strength 2:45 2:41 +2.1% 88th 2:11
Sandbag Lunges strength 5:59 6:53 -13.1% 72th 5:23
Wall Balls strength 7:47 8:36 -9.6% 77th 6:31
Total Running running 36:06 36:58 -2.4% 83th 31:47

How to Read This Analysis