Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1748
Total Time
1:37:28
Overall Percentile
86.1
Lower is faster
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +14.3%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 4:35 | +67.4% | 100th | 3:58 |
| Run 2 | 4:30 | 4:55 | -8.7% | 68th | 4:16 |
| Run 3 | 5:20 | 5:17 | +0.8% | 87th | 4:34 |
| Run 4 | 5:56 | 5:23 | +10.0% | 96th | 4:37 |
| Run 5 | 5:54 | 5:35 | +5.4% | 92th | 4:47 |
| Run 6 | 6:15 | 5:30 | +13.4% | 97th | 4:41 |
| Run 7 | 5:49 | 5:31 | +5.2% | 92th | 4:41 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Total Running - 12.0% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:38 | -5.6% | 61th | 4:20 |
| Sled Push | strength | 2:00 | 2:50 | -29.7% | 24th | 2:19 |
| Sled Pull | strength | 6:00 | 5:40 | +5.8% | 91th | 4:37 |
| Burpee Broad Jump | aerobic | 5:33 | 7:06 | -22.0% | 58th | 5:29 |
| Row | aerobic | 4:38 | 5:02 | -8.2% | 50th | 4:40 |
| Farmers Carry | strength | 2:37 | 2:41 | -2.9% | 82th | 2:11 |
| Sandbag Lunges | strength | 4:27 | 6:53 | -35.4% | 26th | 5:23 |
| Wall Balls | strength | 5:28 | 8:36 | -36.5% | 33th | 6:31 |
| Total Running | running | 41:25 | 36:59 | +12.0% | 97th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength